by jennifer.vollbrecht | Jan 12, 2020 | Blog
Different than rituals, which I posted about in a previous article, I also like my day to follow a certain routine. Even though I can’t possibly predict life’s uncertainties, there are quite a few things that I do each day that keep me productive, grounded and moving...
by jennifer.vollbrecht | Jan 9, 2020 | Blog
I am a creature of habit. I love to do the same thing, every single morning. It just sets my day up for success. I realized a long time ago (probably from my days in the Marines, but maybe even before that) that I am a morning person. I do my very best work in the...
by jennifer.vollbrecht | Jan 7, 2020 | Blog
It’s January 7th, 2020. My social media feeds are full of new year, new me resolutions and many gyms are full with new motivation. I love this time of year and I love being motivated to workout. I didn’t play team sports in high school, but I have always had a daily...
by jennifer.vollbrecht | Jan 6, 2020 | Blog
I was in high school when 9/11 took place. I remember being at home, starting my day and the house phone rang. It was my Aunt, telling me to turn on the TV because there was something going on in New York. She didn’t know what it was about quite yet, but it seemed...
by jennifer.vollbrecht | Jan 6, 2020 | Blog
I believe in signs from the universe. Whenever I have a question, am weighing an important decision, or an nervous about an outcome, I ask the universe for a sign. There are lots of books you can read about this practice, but truthfully, it’s a very simple exercise. I...
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