My Morning Workout

My Morning Workout

This is my journey of creating a daily writing habit. I write minimum 500 words per day. If I am not blogging, then I am doing a homework assignment, work deliverable or submitting a proposal. Come hell or high water, I make sure to write 500 words per day! I am...
Old and Young Bonds

Old and Young Bonds

It’s a Sunday afternoon and right now my kids are in the living room playing kitchen and baby dolls with their Great Grandma Ruth. I don’t have any work to do, but I am in the office, so they have time to play their game without being interrupted. I can hear them...
Daily Routine

Daily Routine

Different than rituals, which I posted about in a previous article, I also like my day to follow a certain routine. Even though I can’t possibly predict life’s uncertainties, there are quite a few things that I do each day that keep me productive, grounded and moving...
Morning Ritual

Morning Ritual

I am a creature of habit. I love to do the same thing, every single morning. It just sets my day up for success. I realized a long time ago (probably from my days in the Marines, but maybe even before that) that I am a morning person. I do my very best work in the...
Exercise for Mental Health

Exercise for Mental Health

It’s January 7th, 2020. My social media feeds are full of new year, new me resolutions and many gyms are full with new motivation. I love this time of year and I love being motivated to workout. I didn’t play team sports in high school, but I have always had a daily...